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Personal Training & Coaching

Book your personal training online or home session.We believe Personal Training is a physical, psychological and emotional experience where you first increase your level of base conditioning before progressing to increase physical and cognitive skills. Every training programme is customised to address your unique fitness profile. You'll not only feel more powerful, you'll be empowered to do more - and be more.You can choose between online or home coaching sessions that can be undertaken in your premises or a local park. Fully qualified, motivated and ready to ensure you achieve your personal fitness goals, our friendly Personal Training service will: Keep you motivated in and out of training sessions Devise a tailor made fitness plan Stay in touch via email/phone Offer informed advice on fitness and nutrition Monitor your safety to prevent injury We’ll support you – Whether you are simply looking for a general fitness regime, want to look good for the beach or are desperate to train for a marathon, we’ll make sure we know all about your goals for physical fitness and advise accordingly.

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Book Session Blocks

Book sessions here and get discounted rates.We believe Personal Training is a physical, psychological and emotional experience where you first increase your level of base conditioning before progressing to increase physical and cognitive skills. Every training programme is customised to address your unique fitness profile. You'll not only feel more powerful, you'll be empowered to do more - and be more.You can choose between online or home coaching sessions that can be undertaken in your premises or a local park. Fully qualified, motivated and ready to ensure you achieve your personal fitness goals, our friendly Personal Training service will: Keep you motivated in and out of training sessions Devise a tailor made fitness plan Stay in touch via email/phone Offer informed advice on fitness and nutrition Monitor your safety to prevent injury We’ll support you – Whether you are simply looking for a general fitness regime, want to look good for the beach or are desperate to train for a marathon, we’ll make sure we know all about your goals for physical fitness and advise accordingly.

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About me, Kayy

I am Kieran Sawyers, I am a dedicated and knowledgeable personal trainer with a passion for influencing individuals into living a healthier lifestyle. I have 6 years of experience in delivering sessions tailored to suit my clients’ needs and abilities. With me being driven and enthusiastic, I always motivate my clients to achieve maximum performance through safe and proven methods.
After getting started with me I will work out a strategy in which we can follow a programme of my design to get you to your end goal by hitting smaller goals set along the way to keep us on track.

JOIN ME TODAY FOR A BETTER YOU

Get a premium service for weight loss and lifestyle transformations that create long-lasting effects on your health, body and mind.
Many spend months at the gym trying to get in shape, without success. What they are not aware of is that there is alot more to getting results than just training, your eating habits and lifestyle choices also play a key role. It is important to determine first what works for you. This is where I step in to help you fit the missing pieces together.

World class training
Nutritional advice and plans
Science-backed methods
Client-focused approach

HOW IT WORKS

1. Book online in seconds

I'll give you a call to discuss your needs and goals

2. I'll create your plan

We will work together to create you a bespoke training package

3. Get to work

Meet with me regularly in person or online to action your plan

4. Feel the benefits

Feel and look better, enjoying a much healthier lifestyle

FAQ'S

How do you match me with a trainer? Our process always begins with a phone call to go over your enquiry. This is a chance for us to chat through your fitness goals, any injuries you may have and get to know you a bit better before we pair you up. We then take all this into consideration when pairing you with a trainer to make sure that they are the right fit for you. Next we will match you to one of our vetted & brilliant trainers, who will kickstart your fitness journey with a free 45 min Zoom taster & consultation session. This is a chance for you to meet your trainer before you book your first session.
What are the packages I can buy?We offer in person packages and online packages. These both come in blocks of 10, 20 or 30 sessions. Prices vary depending on the package you wish to buy.
How long do I have to use up my sessions? For the 10 session block you have 3 months and for the 20 and 30 session blocks you have 6 months. We recommend scheduling a session at least once a week to encourage consistency.
Do I have to bring/buy my own equipment? Due to Covid-19 we won't be sharing equipment. We can start with bodyweight, however, if you are keen to incorporate we can suggest affordable equipment to buy online.
Do you do pregnancy training? Yes, we have many pre and post natal qualified trainers on our team who can work with you at every stage of your pregnancy to make sure you are exercising and eating in the most optimal way for you and your baby.
I want to train with a friend, is this possible?Yes! Our packages cover two people so you can split the cost with a partner, friend or family member. In the consultation with your trainer it is important to let them know if you are training with a friend so they can prepare accordingly.

CUSTOMER FEEDBACK

★★★★★ Tom L
An exceptionally knowledgeable trainer. If you want a PT who can devise interesting and effective sessions AND talk you through the science and the theory behind training then look no further than Kieran. I cannot recommend him enough.

★★★★★ Chantelle S
Kayy Pro is a great trainer. Highly recommended to whip you into shape.

★★★★★ Leroy W
A well motivated and informative trainer I recommend him for any of your fitness needs
★★★★★ Fumini AA motivated, hardworking personal trainer, i went from 62 kg to 69 kg in less than a year, with his training and training plans. really recommend him

CONTACT ME

Phone: 07432096484
Email: kayyprofitness@outlook.com
Social: www.facebook.com/Kayyprofitness/